Dewey Rykard II 4x750m/1:30r row
3,000m
Meters
14:05.6
Time
2:20.9
Pace
170
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 20:05.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
March 13, 2020 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.6 | 3,000m | 2:20.9 | 125 | 730 | 24 | |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 25 | |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 25 | |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 25 | |
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 24 | |
| r341m |