Dewey Rykard II 3x1000m/1:00r row
3,000m
Meters
14:28.5
Time
2:24.7
Pace
167
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 17:28.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
March 17, 2020 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,000m | 2:24.7 | 115 | 697 | 24 | |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 24 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 24 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | |
| r100m |