Dewey Rykard II 3x1000m/1:00r row
3,000m
Meters
14:02.4
Time
2:20.4
Pace
171
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 17:02.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
March 18, 2020 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 3,000m | 2:20.4 | 126 | 735 | 24 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 25 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 25 | |
| r118m |