Dewey Rykard II 6x500m/1:00r row
3,000
Meters
13:35.7
Time
2:15.9
Pace
174
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 19:35.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
March 19, 2020 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.7 | 3,000 | 2:15.9 | 139 | 767 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 27 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 27 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 27 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 25 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 26 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 26 | |
| r259 |