Dewey Rykard II 3x1000m/1:00r row
3,000m
Meters
13:28.3
Time
2:14.7
Pace
176
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 16:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
March 20, 2020 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 24 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| r131m |