Dewey Rykard II 5x1000m/1:00r row
5,000m
Meters
23:23.4
Time
2:20.3
Pace
285
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 28:23.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
March 22, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,000m | 2:20.3 | 127 | 735 | 25 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 25 | |
| r230m |