Dewey Rykard II 4x5:00/1:00r row
4,277m
Meters
20:00.0
Time
2:20.2
Pace
244
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
March 24, 2020 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 25 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | |
| r176m |