Dewey Rykard II 6x1000m/1:00r row
6,000m
Meters
28:03.8
Time
2:20.3
Pace
342
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 34:03.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
March 28, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.8 | 6,000m | 2:20.3 | 127 | 736 | 25 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 26 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 26 | |
| r268m |