Dewey Rykard II 3x1500m/1:00r row
4,500m
Meters
21:01.7
Time
2:20.1
Pace
258
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 24:01.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
March 30, 2020 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 4,500m | 2:20.1 | 127 | 737 | 24 | |
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 25 | |
| 7:00.5 | 1,500m | 2:20.1 | 127 | 737 | 25 | |
| 7:00.7 | 1,500m | 2:20.2 | 127 | 736 | 25 | |
| r93m |