Dewey Rykard II 3x1000m/1:00r row
3,000m
Meters
13:12.2
Time
2:12.0
Pace
180
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 16:12.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
March 31, 2020 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,000m | 2:12.0 | 152 | 823 | 26 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 | |
| r112m |