Dewey Rykard II 3x1500m/1:00r row
4,500
Meters
21:02.0
Time
2:20.2
Pace
258
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 24:02.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
April 01, 2020 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 4,500 | 2:20.2 | 127 | 736 | 25 | |
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 25 | |
| 7:00.8 | 1,500 | 2:20.2 | 127 | 736 | 25 | |
| 7:00.5 | 1,500 | 2:20.1 | 127 | 737 | 25 | |
| r175 |