Dewey Rykard II 3x10:00/1:00r row
6,540m
Meters
30:00.0
Time
2:17.6
Pace
380
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
April 10, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,540m | 2:17.6 | 134 | 762 | 25 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 25 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 25 | |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 25 | |
| r161m |