Dewey Rykard II 4x1000m/0:30r row
4,000m
Meters
18:09.4
Time
2:16.1
Pace
234
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 20:09.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
April 15, 2020 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.4 | 4,000m | 2:16.1 | 139 | 777 | 25 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 25 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| r115m |