Dewey Rykard II 4x1250m/0:30r row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
288
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 25:00.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
April 16, 2020 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 25 | |
| 5:45.4 | 1,250m | 2:18.1 | 133 | 756 | 25 | |
| 5:45.1 | 1,250m | 2:18.0 | 133 | 757 | 25 | |
| 5:45.0 | 1,250m | 2:18.0 | 133 | 758 | 25 | |
| 5:45.0 | 1,250m | 2:18.0 | 133 | 758 | 25 | |
| r108m |