Dewey Rykard II 10x500m/0:30r row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
290
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 27:59.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
April 19, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 25 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| r514m |