Dewey Rykard II 4x1500m/0:30r row
6,000m
Meters
27:37.1
Time
2:18.0
Pace
348
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 29:37.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
April 21, 2020 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.1 | 6,000m | 2:18.0 | 133 | 757 | 25 | |
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 25 | |
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 25 | |
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 25 | |
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 25 | |
| r122m |