Dewey Rykard II 5x5:00/0:30r row
5,436m
Meters
25:00.0
Time
2:17.9
Pace
315
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,588m |
| Overall Time | 27:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
April 22, 2020 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,436m | 2:17.9 | 133 | 758 | 25 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | |
| r152m |