Dewey Rykard II 4x1250m/0:30r row
5,000m
Meters
22:56.4
Time
2:17.6
Pace
288
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 24:56.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
April 23, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 25 | |
| 5:44.5 | 1,250m | 2:17.8 | 134 | 760 | 25 | |
| 5:44.2 | 1,250m | 2:17.6 | 134 | 761 | 25 | |
| 5:44.2 | 1,250m | 2:17.6 | 134 | 761 | 25 | |
| 5:43.5 | 1,250m | 2:17.4 | 135 | 764 | 25 | |
| r118m |