Dewey Rykard II 5x5:00/0:30r row
5,475m
Meters
25:00.0
Time
2:16.9
Pace
317
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,625m |
| Overall Time | 27:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
May 05, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,475m | 2:16.9 | 136 | 768 | 24 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | |
| r150m |