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Dewey Rykard II 10x500m/0:30r row

5,000m

Meters

22:28.2

Time

2:14.8

Pace

291

Calories

Rest Distance359m
Rest Time5:00.0
Overall Distance5,359m
Overall Time27:28.2
Average Watts143
Calories Per Hour791
Stroke Rate24
Drag Factor131

May 06, 2020 07:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:28.2 5,000m 2:14.8 143 791 24
2:15.1 500m 2:15.1 142 788 25
2:15.5 500m 2:15.5 141 784 24
2:13.1 500m 2:13.1 148 810 24
2:15.8 500m 2:15.8 140 780 25
2:10.3 500m 2:10.3 158 844 25
2:14.4 500m 2:14.4 144 796 25
2:16.7 500m 2:16.7 137 771 25
2:15.8 500m 2:15.8 140 780 25
2:16.2 500m 2:16.2 139 776 25
2:15.4 500m 2:15.4 141 785 25
r359m