Dewey Rykard II 6x1000m/0:30r row
6,000m
Meters
27:04.8
Time
2:15.4
Pace
354
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 30:04.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
May 13, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.8 | 6,000m | 2:15.4 | 141 | 785 | 23 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | |
| r236m |