Dewey Rykard II 7x1000m/0:30r row
7,000m
Meters
31:35.1
Time
2:15.3
Pace
412
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,217m |
| Overall Time | 35:05.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
May 14, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.1 | 7,000m | 2:15.3 | 141 | 785 | 23 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | |
| r217m |