Dewey Rykard II 2x10:00/0:45r row
4,276m
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,357m |
| Overall Time | 21:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
May 18, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 24 | |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 24 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 25 | |
| r81m |