Dewey Rykard II 5x1250m/0:30r row
6,250m
Meters
28:18.0
Time
2:15.8
Pace
365
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,446m |
| Overall Time | 30:48.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
May 19, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.0 | 6,250m | 2:15.8 | 140 | 780 | 23 | |
| 5:39.7 | 1,250m | 2:15.8 | 140 | 780 | 24 | |
| 5:39.6 | 1,250m | 2:15.8 | 140 | 780 | 23 | |
| 5:39.2 | 1,250m | 2:15.6 | 140 | 782 | 24 | |
| 5:39.8 | 1,250m | 2:15.9 | 139 | 779 | 24 | |
| 5:39.7 | 1,250m | 2:15.8 | 140 | 780 | 24 | |
| r196m |