Dewey Rykard II 5x1250m/0:30r row
6,250m
Meters
28:20.0
Time
2:16.0
Pace
365
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,396m |
| Overall Time | 30:50.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
May 21, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 6,250m | 2:16.0 | 139 | 778 | 24 | |
| 5:40.1 | 1,250m | 2:16.0 | 139 | 778 | 24 | |
| 5:40.4 | 1,250m | 2:16.1 | 139 | 777 | 24 | |
| 5:39.8 | 1,250m | 2:15.9 | 139 | 779 | 24 | |
| 5:39.5 | 1,250m | 2:15.8 | 140 | 780 | 24 | |
| 5:40.2 | 1,250m | 2:16.0 | 139 | 778 | 25 | |
| r146m |