Dewey Rykard II 3x7:00/0:30r row
4,501m
Meters
21:00.0
Time
2:19.9
Pace
258
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,575m |
| Overall Time | 22:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
May 22, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,501m | 2:19.9 | 128 | 739 | 24 | |
| 7:00.0 | 1,449m | 2:24.9 | 115 | 695 | 24 | |
| 7:00.0 | 1,509m | 2:19.1 | 130 | 746 | 24 | |
| 7:00.0 | 1,542m | 2:16.1 | 139 | 776 | 25 | |
| r74m |