Dewey Rykard II 10x500m/0:30r row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
290
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 27:17.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
May 25, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| r526m |