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Dewey Rykard II 10x500m/0:30r row

5,000

Meters

22:17.4

Time

2:13.7

Pace

290

Calories

Rest Distance526
Rest Time5:00.0
Overall Distance5,526
Overall Time27:17.4
Average Watts146
Calories Per Hour803
Stroke Rate25
Drag Factor130

May 25, 2020 16:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:17.4 5,000 2:13.7 146 803 25
2:13.9 500 2:13.9 146 801 25
2:13.9 500 2:13.9 146 801 25
2:13.8 500 2:13.8 146 802 25
2:13.8 500 2:13.8 146 802 25
2:13.8 500 2:13.8 146 802 26
2:13.9 500 2:13.9 146 801 25
2:13.7 500 2:13.7 146 804 25
2:13.6 500 2:13.6 147 805 25
2:13.6 500 2:13.6 147 805 25
2:13.4 500 2:13.4 147 807 25
r526