Dewey Rykard II 8x750m/0:30r row
6,000m
Meters
26:47.6
Time
2:13.9
Pace
352
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 30:47.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
May 27, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.6 | 6,000m | 2:13.9 | 146 | 801 | 25 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 25 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 25 | |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 25 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 25 | |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 25 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 25 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 25 | |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 25 | |
| r288m |