Dewey Rykard II 3x10:00/1:00r row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,786m |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
June 01, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 25 | |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 25 | |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 25 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 25 | |
| r161m |