Dewey Rykard II 8x1250m/1:00r row
10,000
Meters
46:30.2
Time
2:19.5
Pace
573
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,380 |
| Overall Time | 54:30.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
June 19, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.2 | 10,000 | 2:19.5 | 129 | 743 | 25 | |
| 5:49.9 | 1,250 | 2:19.9 | 128 | 739 | 25 | |
| 5:49.4 | 1,250 | 2:19.7 | 128 | 741 | 25 | |
| 5:49.2 | 1,250 | 2:19.6 | 128 | 742 | 25 | |
| 5:48.9 | 1,250 | 2:19.5 | 129 | 743 | 25 | |
| 5:48.6 | 1,250 | 2:19.4 | 129 | 744 | 25 | |
| 5:48.5 | 1,250 | 2:19.4 | 129 | 744 | 25 | |
| 5:48.2 | 1,250 | 2:19.2 | 130 | 745 | 25 | |
| 5:47.7 | 1,250 | 2:19.0 | 130 | 747 | 25 | |
| r380 |