Dewey Rykard II 8x750m/1:00r row
6,000m
Meters
25:56.9
Time
2:09.7
Pace
365
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 33:56.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
June 23, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.9 | 6,000m | 2:09.7 | 160 | 851 | 20 | |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 20 | |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 20 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 20 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 19 | |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 20 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 20 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 20 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 21 | |
| r652m |