Dewey Rykard II 6x1500m/1:00r row
9,000m
Meters
39:51.7
Time
2:12.8
Pace
540
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,295m |
| Overall Time | 45:51.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
June 24, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.7 | 9,000m | 2:12.8 | 149 | 813 | 23 | |
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 25 | |
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 25 | |
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 25 | |
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 23 | |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 20 | |
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 20 | |
| r295m |