Dewey Rykard II 8x1250m/1:00r row
10,000m
Meters
43:11.1
Time
2:09.5
Pace
608
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,625m |
| Overall Time | 51:11.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 126 |
July 07, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.1 | 10,000m | 2:09.5 | 161 | 853 | 22 | |
| 5:24.7 | 1,250m | 2:09.8 | 160 | 849 | 22 | |
| 5:24.5 | 1,250m | 2:09.8 | 160 | 850 | 22 | |
| 5:24.3 | 1,250m | 2:09.7 | 160 | 851 | 22 | |
| 5:23.9 | 1,250m | 2:09.5 | 161 | 853 | 22 | |
| 5:23.7 | 1,250m | 2:09.4 | 161 | 854 | 22 | |
| 5:23.6 | 1,250m | 2:09.4 | 161 | 855 | 22 | |
| 5:23.3 | 1,250m | 2:09.3 | 162 | 856 | 22 | |
| 5:23.2 | 1,250m | 2:09.2 | 162 | 857 | 22 | |
| r625m |
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Workout Graph
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