Dewey Rykard II 8x1250m/1:00r row
10,000m
Meters
42:37.8
Time
2:07.8
Pace
616
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,639m |
| Overall Time | 50:37.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 125 |
July 21, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.8 | 10,000m | 2:07.8 | 167 | 875 | 20 | |
| 5:19.9 | 1,250m | 2:07.9 | 167 | 874 | 21 | |
| 5:19.8 | 1,250m | 2:07.9 | 167 | 875 | 20 | |
| 5:20.0 | 1,250m | 2:08.0 | 167 | 874 | 20 | |
| 5:19.6 | 1,250m | 2:07.8 | 168 | 876 | 20 | |
| 5:19.8 | 1,250m | 2:07.9 | 167 | 875 | 20 | |
| 5:19.6 | 1,250m | 2:07.8 | 168 | 876 | 20 | |
| 5:19.5 | 1,250m | 2:07.8 | 168 | 877 | 20 | |
| 5:19.7 | 1,250m | 2:07.8 | 167 | 875 | 20 | |
| r639m |
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Workout Graph
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