Dewey Rykard II 4x3000m/1:30r row
12,000m
Meters
55:10.4
Time
2:17.9
Pace
696
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,386m |
| Overall Time | 1:01:10.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1370 |
| Drag Factor | 121 |
August 18, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.4 | 12,000m | 2:17.9 | 133 | 759 | 24 | |
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 24 | |
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 24 | |
| 13:47.4 | 3,000m | 2:17.9 | 133 | 759 | 24 | |
| 13:47.3 | 3,000m | 2:17.8 | 134 | 759 | 24 | |
| r386m |
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Workout Graph
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