Dewey Rykard II 8x500m/2:00r row
4,000m
Meters
15:37.1
Time
1:57.1
Pace
272
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 31:37.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 121 |
August 21, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 4,000m | 1:57.1 | 218 | 1049 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| r2,018m |
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Workout Graph
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