Dewey Rykard II 10x1000m/1:00r row
10,000m
Meters
44:04.0
Time
2:12.2
Pace
599
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,083m |
| Overall Time | 54:04.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 124 |
September 08, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.0 | 10,000m | 2:12.2 | 151 | 821 | 22 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | |
| r1,083m |
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Workout Graph
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