Dewey Rykard II 3x1000m/1:00r row
3,000m
Meters
14:09.8
Time
2:21.6
Pace
169
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 17:09.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 12, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 3,000m | 2:21.6 | 123 | 723 | 22 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 22 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 | |
| r222m |