Dewey Rykard II 4x500m/1:00r row
2,000
Meters
9:11.8
Time
2:17.9
Pace
117
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 13:11.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 03, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.8 | 2,000 | 2:17.9 | 133 | 763 | 22 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 23 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 23 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 23 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 725 | 20 | |
| r301 |