Dewey Rykard II 5000m row
5,000m
Meters
23:19.4
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 05, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.4 | 5,000m | 2:19.9 | 128 | 739 | 22 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 23 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 22 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 22 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 22 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 23 |