Dewey Rykard II 5000m row
5,000m
Meters
23:22.0
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
January 06, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.0 | 5,000m | 2:20.2 | 127 | 737 | 21 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 21 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 22 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 22 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 22 |