Dewey Rykard II 8x500m/1:00r row
4,000m
Meters
16:02.9
Time
2:00.3
Pace
260
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 24:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
January 08, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 4,000m | 2:00.3 | 201 | 990 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| r654m |