Dewey Rykard II 4x500m/1:30r row
2,000m
Meters
9:22.0
Time
2:20.5
Pace
112
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,469m |
| Overall Time | 15:22.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 18, 2021 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 21 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | |
| r469m |