Dewey Rykard II 3x5:00/1:00r row
3,183m
Meters
15:00.0
Time
2:21.3
Pace
180
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 19, 2021 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 21 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | |
| r153m |