Dewey Rykard II 3x1000m/1:00r row
3,000m
Meters
14:05.0
Time
2:20.8
Pace
171
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 17:05.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
March 22, 2021 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.0 | 3,000m | 2:20.8 | 125 | 731 | 21 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 21 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 21 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 21 | |
| r174m |