Dewey Rykard II 6x500m/1:00r row
3,000m
Meters
14:06.1
Time
2:21.0
Pace
168
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 20:06.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 23, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 3,000m | 2:21.0 | 125 | 729 | 21 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 21 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 21 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 21 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 21 | |
| r451m |