Dewey Rykard II 5x750m/1:00r row
3,750m
Meters
17:29.6
Time
2:19.9
Pace
215
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 22:29.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 24, 2021 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.6 | 3,750m | 2:19.9 | 128 | 739 | 22 | |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 24 | |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 22 | |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 20 | |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 22 | |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 24 | |
| r363m |