Dewey Rykard II 4x1000m/1:00r row
4,000m
Meters
18:11.3
Time
2:16.4
Pace
233
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 22:11.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 25, 2021 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 4,000m | 2:16.4 | 138 | 774 | 22 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | |
| r446m |