Dewey Rykard II 5x500m/1:30r row
2,500m
Meters
9:34.9
Time
1:54.9
Pace
172
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,889m |
| Overall Time | 17:04.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
March 30, 2021 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 22 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| r389m |