Dewey Rykard II 5000m row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 31, 2021 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 20 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 20 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 20 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 20 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 20 |